Walk or Run OUTSIDE 30 miles in 30 days (on average 1 mile per day)
Studies show that it takes about 30 days to break old habits and create new ones. A 30-day challenge allows you to build healthy habits that may stay with you for life. It also helps to prevent boredom from your daily routine.
Walk on your own
Walk with the Active Mobility staff on select mornings (1-2 mile walk)
Join the run group (1-2 mile run)
Sign up at the office starting Sept 1 (you can do this in person or email firstname.lastname@example.org) and pledge your commitment to the challenge. Then as of September 1, start keeping track of your daily miles, join the walk group and walk with friends or just start moving.
Keeping Track of Miles
Always keep track of your daily mileage (we have a sample mileage log attached below). If you are coming into the office you can update the mileage while here or email your mileage to email@example.com at the end of each week. Mileage will be updated weekly on our Leaderboard, Website and Facebook Page.
Prizes will be awarded weekly for participation in the challenge as well as for top mileage earners at the end of the challenge. Prizes will also be awarded for top mileage earner in the following age groups: 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 and over.
The Active Mobility doctors, staff, and personal trainers will be motivating you throughout the month to keep moving. Let’s change our habits, set goals and just start moving and feeling great!
Introducing Lisa Shaw, our NEW YOGA INSTRUCTOR. Our first class starts this Saturday, March 18 at 7am. This class is included if you are a Group Training/Personal Training Member however we are offering a DROP IN rate as well ($10). Limit 10 people per class and first come first served. *** Please refer to our website for the updated Group Training Schedule class times as some changes have been made for March**. We will see you on Saturday!
Yoga Class Description:Yoga: This one-hour all levels yoga class is great for beginners and those who already have an active practice. Everyone will be able to enjoy the benefits of linking our breath with our body as we move through each pose mindfully – allowing time for relaxation at the end of class. We will work on balance, strength and flexibility while creating a mind-body connection that will leave you feeling better than when you arrived. Yoga can reduce anxiety, stress and tension as well as create peace and calm. This all-levels class will have options to modify for a gentler practice as well as more challenging options for those who want it. Bring your own mat if you have one. We will have all the props including mats, blocks and straps. Please bring water, a towel and your sense of humor for this fun and mindful experience.Please wear comfortable clothing that allows you to move and stretch. Please do not eat right before class. Allow 1-2 hours to digest.
***We have a limited supply of yoga mats, yoga blocks and yoga straps. LIMIT: 10 people per class.First come first served.
Are you a part of our O’Side Turkey Trot team yet? For all those that have already signed up, thankyou! If you haven’t yet, we are only a few weeks away from the Race Day! Yay
Make sure you select ‘Active Mobility Chiro’ under the Team section of the Registration Form.
By joining our team you will have access to FREE group training classes for the Month of November, you will receive a FREE team Active Mobility T-shirt for Race Day, we will be having weekly drawings for FREE massages and personal training and you get to support our local schools as $5 of every registration will go towards your school of choice (Lake Elementery and their running program, Madison Middle School, Rancho Buena Vista Highschool and Breeze Hill).
We wanted to shine some light on a young athlete who has really been excelling within our clinic over the last 4 months. Kiley has been receiving treatment on her lower extremity tendon injuries with Dr. Cottrell and been working with our strength and conditioning coach, Chris Ruiz, to improve flexibility and strength. Kiley is working on her conditioning 5x/week with her sport-specific coach and has been fully immersed in her school work preparing for the next step in her education. She has been working hard within her program and shown real dedication to her sport and school. We wanted to wish her the best as she gears up for her senior season at Carlsbad High School and competes to take home the CIF title in both the 400m / 800m and 4x400m track and field events.
We are very proud to announce our stud athlete, Cassidy, has just been named the youngest soccer captain in school history. Cassidy has been working all summer with Dr. Ron Cottrell and Chris Ruiz; improving her speed, balance, agility, and lower body strength. Chris designed a off-season workout program that focused on stability and strengthening her core; as well as educating in injury prevention. “She has an amazing work ethic and really gets excited about competing at the next level.” -CR
Cassidy is set to breakout this season and we wanted to wish her the very best.
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