Introducing Lisa Shaw, our NEW YOGA INSTRUCTOR. Our first class starts this Saturday, March 18 at 7am. This class is included if you are a Group Training/Personal Training Member however we are offering a DROP IN rate as well ($10). Limit 10 people per class and first come first served. *** Please refer to our website for the updated Group Training Schedule class times as some changes have been made for March**. We will see you on Saturday!
Yoga Class Description:Yoga: This one-hour all levels yoga class is great for beginners and those who already have an active practice. Everyone will be able to enjoy the benefits of linking our breath with our body as we move through each pose mindfully – allowing time for relaxation at the end of class. We will work on balance, strength and flexibility while creating a mind-body connection that will leave you feeling better than when you arrived. Yoga can reduce anxiety, stress and tension as well as create peace and calm. This all-levels class will have options to modify for a gentler practice as well as more challenging options for those who want it. Bring your own mat if you have one. We will have all the props including mats, blocks and straps. Please bring water, a towel and your sense of humor for this fun and mindful experience.Please wear comfortable clothing that allows you to move and stretch. Please do not eat right before class. Allow 1-2 hours to digest.
***We have a limited supply of yoga mats, yoga blocks and yoga straps. LIMIT: 10 people per class. First come first served.