WELCOME TO

ACTIVE MOBILTY

CHIROPRACTIC REHABILITATION GROUP

Providing the finest chiropractic care and exercise rehabilitation.

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OUR SERVICES

At Active Mobility Chiropractic Rehabilitation Group, we take great pride in providing the finest chiropractic care and exercise rehabilitation for our patients. Below is a sampling of the different chiropractic services we offer in our Vista office.

Chiropractic Care

Chiropractic Care

Rehabilitation

Rehabilitation

Massage Therapy

Massage Therapy

Corrective Exercises

Corrective Exercises

Personal and Group Training

Personal and Group Training

Onsite X-Ray

Onsite X-Ray

Lifestyle Advice

Lifestyle Advice

Young Athletes

Young Athletes

LEARN MORE ABOUT THE SERVICES WE PROVIDE

PERSONAL AND GROUP TRAINING

PERSONAL TRAINING

Personal training is an investment in one’s own health and well-being, which is why Active Mobility has constructed an affordable program in which everyone can benefit from. Our personal training program is an excellent opportunity for individuals who want to be held accountable and succeed.   We meet and challenge all of our clients regardless of age and fitness level. We establish consistency and plan for long term success so that we will be able to meet any goals we set out to achieve. Our goal is to get our clients feeling confident in continuing to live a healthy lifestyle through exercise and nutrition.

GROUP TRAINING

Our Group Training program was created to satisfy all levels of fitness but in more of a group type setting. We offer group training classes in the mornings, afternoons, and evenings with a maximum of 10 people per class.  We have a wide selection of classes that will challenge the elite athletes with HIIT (High-Intensity Interval Training) & Olympic style workouts; to Stretching & Flexibility classes designed for individuals looking to improve longevity and overall health. We are excited about this new launch and looking forward to continuing to work with our community and young athletes.

CLASS SCHEDULE

CLASS DESCRIPTIONS

This course is designed to educate clients in using the TRX with the focus on improving total body resistance exercise techniques using suspension training.

Beginner /45 Min class/ max 6 people

This class is designed to educate on abdominal training with the focus being on core movements. Core work is the foundation of any exercise, and we will facilitate movements to emphasis building a stronger core.

Beginner/ 20 Min class/ max 10 people

This class is designed for individuals looking to improve strength and speed in any capacity. HIIT training is a great way to improve cardiovascular health and muscular strength in shorter, more intense bursts.

Elite/ 45 Min class/ max 10 People

This class is available to all ages and is designed to challenge any individuals looking improve their exercise routine. This class will be educational and fun.

All Levels/ 30 Min/ Max 10 People

This class is meant to be educational with the focus being on technique and proper form in weightlifting. Perfect for all ages getting back into (injury) or just starting a weight-training program.

All Levels/ 30 min class/ max 10 People

This class is designed to educate in flexibility techniques that can be done in any environment. Perfect for anyone from young athletes to seniors that want to continue to focus on injury prevention.

All Levels / 30 min class/ max 10 People

This class is meant to prepare and motivate any individuals looking to lose weight and focus on clean eating. We will meet every week and keep each other accountable, while measuring biometrics and caloric intake. This class will be active and will include exercise.

All Levels / 30 min class/ max 10 people

This class will continue over an 8-week program and will prepare any individual looking to run a 5K marathon. We will progress bi-weekly and continue to prepare the mind and body for the race.

All Levels / 30 min class/ max 10 people

  • PLATINUM FITNESS MEMBERSHIP $219

    Includes all benefits of personal training membership PLUS, unlimited group fitness training. Cost is per month. 3-month commitment required.

  • PERSONAL TRAINING MEMBERSHIP $99

    Includes one (1) personal training session per week, unlimited access to trainer (via email or phone), personalized nutrition plan and follow-up, and discounted rates for additional training sessions. Cost is per month. 3-month commitment required.

  • UNLIMITED GROUP TRAINING $149

    May take as many classes as you wish. No contract. May cancel at anytime. Cost is per month.

  • 10 SESSION PUNCH CARD $90

    Can use over a extended period of time-does not have to use in the month purchased.

  • 5 SESSION PUNCH CARD $60

    Can use over a extended period of time-does not have to use in the month purchased

To purchase monthly pass or punch card, come in to the office or call us at 760-599-4900.

WHAT’S HAPPENING AT ACTIVE MOBILITY

Join our Oceanside Turkey Trot TEAM today!!!!

Are you a part of our O’Side Turkey Trot team yet? For all those that have already signed up, thankyou! If you haven’t yet, we are only a few weeks away from the Race Day! Yay Make sure you select ‘Active Mobility Chiro’ under the Team section of the Registration Form. By joining our team

Athlete Spotlight: Kiley

We wanted to shine some light on a young athlete who has really been excelling within our clinic over the last 4 months. Kiley has been receiving treatment on her lower extremity tendon injuries with Dr. Cottrell and been working with our strength and conditioning coach, Chris Ruiz, to improve flexibility and strength. Kiley is

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